Bikram yoga

It’s been two months since I started doing Bikram yoga daily, or twice daily in some days.  I feel the phenomenal results.  It’s a great addition to my daily 60 minute work out at the gym.  Bikram yoga has changed me in so many ways, mentally and physically.  Mentally, I am more calm, more focused, and more determined.  I also slept better at the earlier hours.  Physically, I think I’m more toned, though not necessarily losing any weights.  Of course there is always a lot of water weight loss after the class but that shouldn’t be counted.  I considered myself pretty flexible, but Bikram yoga has improved the joint lubrication even more.  The big plus is that I tend to crave only healthy food after the class.

As far as the last two months, I had finally broken my unhealthy snack habit.  I incorporate fruits into my routine meals–especially berries, clementines, grapes and apples.   My daily diets always contain multicolor vegetables, and I drink many cups of green tea and barley tea per day. No coffee!

I feel good and feel that this is absolutely the way the healthy lifestyle should be. I hope to continue doing Bikram as my time allows. Here comes the 3rd month and counting!

(If you haven’t heard of Bikram yoga, check it out and find the yoga studio close to you here: