Late night grocery shopping
The most effective way to cut down any unhealthy snacks is to not put them in the grocery cart at all. It’s my tried and true story. After the whole year of doing so, my craving for unhealthy, processed sugary diets has substantially decreased. Though I was not so much of a fan of any fruits back then, now I tended to have multiple servings of fruits and veggies per day. I really do think the food we eat strongly affect our bodies and mild.
I like ironic concept of being able to look younger each year as we age by altering the way we eat.
My recent favorite is the blood oranges. I can’t have enough of them! Continue reading
As time goes by... 